It is time for some Senior Summer Fun! Just think how good it feels for you and your kids to , blue skies and warm sun after being inside for all those winter months. Well the same is true for seniors. Maybe even more so since they can sometimes have a more limited and indoor existence.
Sunlight is a great source of Vitamin D which is important for bones, brain and muscle function. It provides the opportunity for some additional and varied physical exercise and can provide a mental lift as well. Getting out and about and engaging in a wider social group is good for the soul, no matter what age. I am hard pressed to think of any downsides to getting out to enjoy the fresh outdoors.
And if you or your senior loved ones need some encouragement to get out there and enjoy life to the fullest, get them watching Grace and Frankie! Netflix’s show, starring Jane Fonda, Lily Tomlin, Sam Waterson, and Martin Sheen as seniors who are anything but retiring, has just started its second season. It is sure to inspire young and old alike!
Those who know me, will not be surprised to see this top of the list. I can think of nothing better than to find a bench in an interesting area and just watching who comes passing by. People are fascinating!
Whether it is your ten-year old’s baseball game, the local minor league or the majors, games can be enjoyed by fans of all ages.
Take a stroll!
Or a roll if your senior loved one requires some mobility support. However you need to do it, get out and get breathing that fresh air.
Take a dip!
Swimming and water aerobics is a good way for seniors to get exercise without taxing their body too much. If swimming days are long gone for your senior loved one, suggest sitting by the pool, dangling their feet in.
Literally, go fishing. Fishing is as low impact a sport as you are going to find, so if you have got the equipment and a place to go nearby, get to it! If that is not an option, what about playing “Go Fish” or another card or board game on the picnic bench in the backyard or in a park?
There are tons of reasons to have a BBQ over the summer, national holidays and made-up holidays or just because! A BBQ or picnic always leaves family and friends with great memories and usually a good night’s sleep!
If you want to give your senior loved one some but find you need some help, you have come to the right place to find a senior caregiver. SOSitter.ca is a Canadian portal designed to help you find local caregivers in your area, easily and quickly. The caregiver who is right for your family is only a click away.
For someone who did not grow up with pets (Julius Augustus Caesar – our short lived parakeet, bought to fulfill a Girl Guide badge requirement – does not count), I sure do love my animals. I have: two horses, two donkeys, 1 beagle and 3 egg-laying hens.
As my partner says, pets are life enhancers. Boy is that true. The never-ending love I receive from this motley crew constantly amazes me. And frankly, their love more than makes up for the hard work required to care for them. But don’t tell my partner that! I am forever complaining about said work and the fact that we can never get away for a much needed holiday because… the animals.
Are you an animal Person?
What pets did you have growing up and what type of animals do you have now? Why do you love animals? This is a great way for you and your pet sitter to get to know and feel comfortable with each other quickly; people bond over their love of animals. And if your pet sitter does not seem to have a love of animals, that is a good indicator that he or she is not the pet sitter for you and your four-legged family members!
What are your experiences and your credentials?
? What type of animals have you cared for and for what period of time? What type of things did caring for them include? What did you like and what did you dislike? What did you learn from these experiences? Did you run into any trouble or emergencies and how did you handle them? Can you provide references?
What is your approach to pet sitting?
How do you go about making animals you are caring for comfortable with you? How much time can you give my pets each day? Will you play with them? Will you bring your animals over? How many other pets are currently caring for? What do you like being a pet sitter?
How will you keep us up to date on how things are going?
In today’s world, it is easy to be away but to keep up to date on how things are going at home. On a recent girls trip, my friend and a new mother, got texts and photos throughout the day from her Nanny with updates on how and what her baby was doing. Some of the girls on the trip initially rolled their eyes but we were all convinced by the end of the trip. The messages were short and the pictures cute and most of all, our friend was relaxed enough to get out onto the dance floor and boogie with the rest of us, knowing her baby was well. The same approach can be used to our furry and feathered babies!
If you are as crazy about your pets as I am, you will want to find a pet sitter you can trust. You have come to the right place. SOSsitter.ca is a Canadian portal designed to help you find local caregivers in your area, easily and quickly. The caregiver who is right for your family is only a click away.
Decisions, decisions, decisions….We make many decisions every day. It starts the moment we wake up (what to have for breakfast, what to make the kids for lunch, what to wear to work) and picks up a rapid pace from there.
So we know we make a lot of decisions each day, but did you know (make sure you seated for this one) that some reports say that ! That is a lot of decisions. Even if the figure is not that high, it is no wonder there is something called “Decision Fatigue”. Decisions Fatigue means that we become less effective at making decisions as the day goes on.
So what is one to do? Cannot decide? We recommend (1) minimizing the number of decisions you need to make a day; (2) Actively minimize and manage decision fatigue and (3) Just do it – make a choice. Easier said than done? Here are some ways to make this happen:
Minimize the number of decisions
We will always face a staggering number of decisions to make but we can make it easier on ourselves in many ways. Take clothes for example. If your kids are in a school that requires a uniform, you know the joys of not having to decide on a new outfit every day. This can work for adults too. Develop your “work uniform” such as a series of simply cut suits paired with scarves, and cut down on a number of decisions from the get go.
Make the best decisions possible by minimizing decision fatigue
The more decisions we make, the more it wears us out. So make your most important decisions as early in the day as possible. Go further and know what big decisions you are going to make; any new “biggies” that pop up the day should be put off, if possible, to another day. Limit the number of options you have… choosing between a few options is much easier than many. Fewer options also affords you the opportunity to get better “” on each option.
Just do it – make a choice
Every decision is a choice. Alexandra Stoddard, a philosopher of contemporary living and the author of many best-selling books, wrote on this subject in her booked titled . She talks about the negative emotional impact that can come from leaving decisions unmade for long periods of time. A work colleague gave me similar advice – any decision, even one that you later think was not the right one, is better than no decision. Think about it. Can you identify recent decisions that you have given a lot of your time fretting over, only to feel relief (and a bit silly) when you have finally made it? Make that a lesson learned and face your decisions head on; you will feel better for it.
Making decisions – and a lot of them – is a privilege of modern life but also can be a burden. You will always have a lot of them before you. You will make some good decisions and likely some less good decisions. The best you can do is realize that decision-making is a critical skill set in today’s world and so it’s worth the effort to be deliberate about how to make the best possible decisions possible.
There is one easy decision to make – use SOSsitter.ca for all of your home support needs! SOSsitter.ca is a Canadian portal designed to help you find local caregivers in your area, easily and quickly. The caregiver who is right for your family is only a click away.
Happy Mothers Day Moms and Stepmoms! We love you and appreciate all you do for us!
So, remember the days of the TV show Leave it to Beaver when families were made of up of one Father, one Mother, one boy and one girl and a dog named Spot? Well, whether that was a true reflection of families in the 1950s or not, it certainly is not a good reflection of families today.
Single mothers, single fathers. Stepmoms and stepdads. Two dads, two moms. And probably more combinations! Most people today would agree that families come in all shapes and sizes and should be celebrated no matter shape or size.
Easy right? Unfortunately, it is not always that simple. For example, Mother’s Day is coming up and it can cause some questions and anxiety when considering how to include stepmothers.
Every family is different and each family has different circumstances over the years. There is no one answer or approach to Mother’s Days but there are some universal truths that we believe can be helpful as you navigate your particular circumstances: recognize and consider the feelings of all involved, act with kindness and talk it out. If you keep these in mind, you will do just fine! We have also included some tips for all the different players in Mother’s Day equation.
When handing out materials for kids to make Mother’s Day cards, check to see if kids need materials for more than one card. You can no longer assume kids only have one Mom!
You have a big role, you do realize that, right? Not only should you help your kids prepare for Mother’s Day for their biological mother but you should take the lead in helping the whole family navigate how best to honour the stepmom. This could mean that just you do something special for your spouse if your kids and ex wife are not ready to include your new spouse in Mother’s Day celebrations. It is your job to help find a comfortable solution for all – and that includes ensuring you recognize all your spouse does for you.
You will always be your children’s biological mother and they will always love you. If your kids feel they want to celebrate their stepmother as well, do not feel threatened. Feel happy that your children have so many people in their lives that love them. And know a child’s heart has no limitations when it comes to how much love they can give.
Some stepmoms can feel like it is a job that has all the requirements of being a mother – the time, money and worry – without the upsides of being the adored mother. Whether you have developed an good relationship with your stepchildren easily or it will take some time, recognise that they will see all that you have brought to their lives eventually and stay confident and up beat. Give yourself whatever you need to keep taking the high road.
Like in all areas of your life, consider the people around you and how they feel. If you feel strongly that Mother’s Day celebrations are only for biological mothers, find another way to show your stepmom that you appreciate all that she does.
No matter how many mothers you are lucky enough to have in your family, you will likely still find that you need to some extra help at home. If that is true, you have come to the right place! SOSsitter.ca is a Canadian portal designed to help you find local caregivers in your area, easily and quickly. The caregiver who is right for your family is only a click away.
Were you mad about Mad Men, the ultra-stylised TV show centred on an advertising agency in the 1950s and 60s? There were so many jaw-dropping moments! But what shocked me most – more than the non-stop drinking and smoking in the white male-dominated working world – was a picnic scene. That’s right a picnic!
Don Draper (the central character) and his family have a picnic in a lovely lush green park. And then they finish. And then they get up and walk away without a care in the world. And they leave all their trash on the ground. I was bowled over!!! I guess I had forgotten how we so recently and so easily disregarded Mother Earth – individually and collectively.
Whilst there is still much more to do, and was started in the 1970’s to demonstrate support for environmental protection. In simple terms, Earth Week reminds us to be kind to our planet. If you have not joined in on this celebration, to make a start! And here some of our favourite activities for kids of all ages:
Get outside and enjoy nature:
What better way to celebrate Mother Earth than to experience it! Take a bike ride. Go to the park and walk barefoot in the grass. Pick flowers in your back garden. If you live in the city, get out to the country! Research destinations, such as a farm, to visit. If you ever picked strawberries as a kid, you know what a wonderful memory it makes!
Create a garden:
Or work on it as a family if you already have one. You can plan it out in advance and come up with ideas that will please everyone. When I was very young, my parents grew pumpkins and so we had our very own to carve at Halloween! My grandmother had ‘moon flowers’ in her garden and all the cousins would rush out when the sun had set to see the ‘magic’ as the flowers blossomed as they would only in the moonlight. A friend created a salsa garden to indulge her love of Mexican food. Gardening has so many benefits including building an appreciation for what our earth can produce for us and the care and time it requires to do so.
Create a Photo Documentary:
Arm every member of your family with a camera (smartphones today have fantastic cameras) and get out into your neighbourhood and photograph nature. It’s a fun way to flex your collective creative muscles and to take the time to appreciate your surroundings. When home pool them all together and make a slide show to watch as a family.
Plan and make a meal together made of all locally sourced food. If you do not have fruit and vegetables growing in your own garden, research where local produce and products are available. Going to your local farmers market not only provides your ingredients but is a great morning out together.
Create new habits:
Turn off the lights and enjoy the natural sunlight. Open the windows and create cross breezes. Revisit your recycling practices as see how you can improve them and talk about why it is so important to do so.
Our planet is sending us a SOS to take better care of her; listen and respond! is a Canadian portal designed to help you find local caregivers in your area, easily and quickly. The caregiver who is right for your family is only a click away.
You can picture it, can’t you? Little party hats and plates, each set in front of a pillow, intended for the four legged pet guests to sit on. Yes, it’s a birthday party for your dearest FurKid. The cookies are all homemade, meat flavoured, and bone shaped. The water dishes are all read to be lapped at. Streamers are hung just out of reach of little jaws and paws. And party games: Will you pay a rousing game of fetch? Or will all the four legged guests just head out to the back yard for a run about and a wee?
Let’s just address the elephant in the room straight away. Some of you are going to say: You are crazy to have a party for your pet!
But if you are feeling at all shy about the love you have for your pet, don’t! Pets are members of the family. They’re an important part of many of our lives and can be very beneficial for children, to help them learn responsibility, empathy and just to know the love of another creature.
And in case you are still in doubt, let me remind you of just a few of the great pets in history:
So as you approach your pet’s birthday, don’t hesitate! Go ahead. Have a party for your pet! After all, any reason for a party is a good enough reason!
Here are some ideas to get your pet party started:
Most importantly, go for it! You are not alone in your admiration for your pet, so celebrate and have fun!
Celebrate your pet everyday by finding a great pet sitter on SOSsitter. SOSsitter.ca is a Canadian portal designed to help you find local caregivers in your area, easily and quickly. The caregiver who is right for your family is only a click away.
It’s funny how you spend so much time getting your kids to say their first words. MA-MA. DA-DA. And then when they do start talking, boy it seems they will never stop! They even say things you don’t want them to, like telling everyone when they went potty or your age.
And then – just like that – they go to school and clam up! You go from knowing everything that happens in their life from moment to moment, and then nothing! And you want to know.
Give it time
Many of us are quick out of the gate when meeting back up with our spouses and children at the end of the day. We are, understandably, anxious to hear how it all went. We want to know that everything is actually fine or even better, good. And often times, work went into a project or getting ready for an event and it would be nice to know how it actually went! But slooowwww down! Give your family some time to decompress and unwind when they get home. A little bit of time to get some distance and process the day will help kids be willing and able to communicate.
Homework Time is Primetime
Having a set time to do homework is a good discipline for your kids that will pay dividends throughout their academic and even professional careers. But a hidden benefit is that it facilities discussions. When working on math homework with your child, it is a natural point to ask about what happened in math that day or alternatively you may find your kid naturally talks about the goings on in the class.
Dinnertime is also a good time
Having dinner at a specific time every night and is a good thing to do on its own merit, but like homework time, there are some additional benefits. It is the perfect time – after some unwinding and school work – to discuss the events of the day. Some families use the “hi-lo” approach where everyone in the family takes turns talking about their “hi” moment of the day and “lo” moment of the day.
Be specific every time
The definition of insanity is doing the same thing over and over and expecting a different result. Do you keep asking “How was school today” and keeping getting “Fine” as the answer. Whilst you might not be insane, you are soon going to feel like you are going there fast. Change it up and : What craft did you do in art class today? What book did you read during story time? Who did you play with at recess? How is the new girl getting on? What was the most interesting thing you learned today?
These are great tips for kids of all ages, but do remember that kids so you might need to vary the specifics of your approach. Pre-schoolers, for example, are going to have a widely different set of issues than . Whatever their age, keep at it. It can be frustrating but engaging meaningfully with your kids is not only important for their development but rewarding for you as a parent!
The great Albert Einstein is quoted as saying: “If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales.”
But Einstein was likely not just suggesting that reading to kids is good. He might also have been giving us a hint about the importance of teaching our kids about empathy and how we might go about it.
But before we explore that further, it is worth pausing to consider and why it is so important. In the simplest of terms, empathy is the ability to put yourself in someone else’s shoes. It is to understand what another person is feeling. This is different from sympathy which is feeling sorry for someone else. It is worth explaining this to kids as there is a subtle but important difference!
, not only because it makes you more successful both personally and professionally but also because it makes you happier as an individual. Being able to understand the people around us, whether in personal relationships or in a professional setting, allows us to meet their needs. And meeting the needs of others is essentially what moves us forward in life. But it also gives us a connection to those around us. That connection to the world is a critical element of happiness. Not having that connection can create a sense of loneliness and hopelessness, neither of which we want for our children!
So why does Einstein want us to to our children and how does it teach empathy? The characters and stories in fairy tales expose your children to different worlds and challenges. In a way, it builds their experience base and allows you to talk with your kids about what the characters in the stories are experiencing.
Einstein died in 1955 and a lot of thinking has moved on since then. There will be those who warn you off of fairy tales as they might make your children wonder why their lives do not always end as neatly and happily as a fairy tale. Others will say that the themes in fairy tales are out-dated and do not reflect our thinking on issues such as the role of women in society.
Love them or hate them, take the key message away: reading stories, whether fairy tales, basic children’s books or great literature, will give your kids an early foundation in listening and understanding the situation in which others find themselves.
There are many other – show them by modelling the behaviour yourself; work with them to identify their own emotions as it helps identify similar emotions in others; teach them good listen skills. However you go about, get on with it! It is too important a skill to think about another day.
And if you are at all skeptical about the importance of empathy, look for examples of those who lack it. One of my favourite examples is Dr. Sheldon Cooper on the TV show The Big Bang Theory. The show is so funny in large part because of Sheldon’s total lack of social graces, including empathy, and the struggles he has because of it. Watch one episode and you will be straight on to teaching empathy to your kids!
At SOSsitter.ca, we empathize with your need for help in your home! is a Canadian portal designed to help you find local caregivers in your area, easily and quickly. The caregiver who is right for your family is only a click away.
Is your excitement for the coming of spring dampened not only by “April showers that bring May flowers” but also by the annual tradition of doing a good “Spring Clean”? I don’t know about you but I am not a fan. And talk of it is everywhere! I could barely believe it when I settled in to read my daily email from Vogue and one of the articles was on Spring Cleaning!
But you can do it! Here is what you need to know:
Oops! Don’t forget that Spring Cleaning does not restrict itself to the indoors! You need to get out to the garden and pick-up winter debris and oh, so much more. But really, that is a reward. Just think of the sunshine on your face!
And do not worry. You do not have to carry the burden alone! Spring into action and find some help with your house cleaning on SOSsiter.ca! SOSsitter.ca is a Canadian portal designed to help you find local caregivers in your area, easily and quickly. The caregiver (or housekeeper!) who is right for your family is only a click away.
What is that expression? If you want to keep the peace, never talk money, politics or religion. That might be a good rule for the work place and parties although if you are not talking about these things at home then where are you talking about them?
I used to joke that I don’t know how I got out of my childhood house alive as my mother is Irish Catholic and my father is English Protestant. On the surface of it and according to relatively recent history, that is a fairly volatile mix! In reality, my father is not that religious and was happy for us to go to mass together as a family. He and I would invent ways to entertain ourselves, such as counting the number of times the priest said “Um”.
Differences in religion within a household can take many forms: couples of the same religion but of varying levels of interest, couples of different religions (again with varying levels of commitment) or even couples where in God.
When it comes to kids and two religion families, it is fairly straightforward to “choose the religion” if one parent has a strong faith and the other does not. But if both parents want their kids to be raised in their faith, then what?
There are some good resources online to help you navigate this: Time Magazine did a good article called And check out for a book called by Susan Katz Miller. It is largely referenced and Jewish-Christian marriages seems to be on the front lines of interfaith marriages.
One point of view is that it is worthwhile to teach your kids a bit about all the major religions of the world. There is so much religious tension in the world but most people really do not know much about religions other than their own. Teaching your kids about understanding and tolerating different religious beliefs could just lead to a more peaceful future!
One thing that both parents can easily agree…. extra help with your home and family is a god-send! SOSsitter.ca is a Canadian portal designed to help you find local caregivers in your area, easily and quickly. The caregiver who is right for your family is only a click away.